Sometimes, love feels exciting at first. The calls, the texts, the attention—it all looks good. But along the way, you may start to ask yourself: “Why do I feel drained instead of happy? Why do I feel like I’m losing myself in this relationship?”That’s when it’s time to pause and look deeper. A toxic relationship […]

One of the biggest questions people ask themselves is, “Am I really in the right relationship?” The truth is, a healthy relationship is not just about butterflies in your stomach or sweet words. It’s about how both of you show up for each other daily and how you feel when you’re in that relationship. Let’s

The Loneliness That Comes With Growing Growth is beautiful, liberating, healing, necessary. But what people rarely prepare you for is theloneliness that can come with it.You don’t expect it at first. You begin your healing journey with hope. You start reading, praying,journaling, going to therapy, or just becoming more aware of who you are. You

We are halfway through the year, can you believe it? July often sneaks up on us like a quiet whisper, gently reminding us to pause and reflect. For many, the first half of the year was packed with goals, transitions, unexpected turns, and moments of emotional intensity. Whether you found yourself navigating heartbreak, burnout, or

FEELING DISCONNECTED FROM YOURSELF? A GUIDE TO HELP YOU RECONNECT“I don’t feel like myself anymore.” have you been saying this lately?Maybe you’ve been showing up every day, doing what needs to be done, staying productive,even smiling but deep down, something feels off. You’re not quite sad, but you’re not at peaceeither. It’s like the version

Comfort vs Compatibility in relationships : How to know the difference.Are we compatible or just comfortable ?In many relationships, it’s easy to confuse compatibility with comfort. You might have history,shared routines, and a sense of familiarity that feels safe but is that enough to build a future on?If you’ve ever caught yourself wondering, “Are we

The silent pressure to ‘Be Okay’: Why it’s okay not to be okayLet’s be real; how often do you respond with “I’m fine” even when you’re not?For many of us, “I’m okay” has become a default answer. Not because everything is truly fine,but because we feel pressure to hold it together at work, at home,

How to break the cycle of repeated arguments in relationships. No matter how many times you talk about it, you keep ending up in the same argument.Different day, same fight. Whether it’s about responsibilities, tone, trust, or feeling unheard, thecycle keeps repeating itself and it’s exhausting.If this sounds familiar, you’re not alone. This pattern is

The real reason your communication breaks down. “I just don’t know how to communicate.”This is a sentence therapists hear in almost every session. But here’s the controversial truth:Most people don’t struggle with communication, they struggle with being heard.We have been conditioned to believe that when communication breaks down, it’s our fault. Weassume we’re not saying

Self-Care vs. Soul Care: Are You Nurturing or Numbing?In today’s health conscious world, “self-care” has become more than just a buzzword, it’s alifestyle. From warm baths and skincare routines to weekend getaways and journaling, we’veembraced self-care as a necessary part of wellness.But here’s a question we don’t ask enough: Is your self-care truly nurturing you,