At Shelistens Therapy, our Individual Therapy & Self-Discovery sessions provide professional emotional support for individuals seeking clarity, emotional balance, and personal growth. We work with clients navigating anxiety, stress, self-esteem challenges, emotional overwhelm, trauma, and major life transitions, helping them understand their emotions, patterns, and responses more clearly.

This service is also ideal for individuals experiencing relationship challenges who need space to reconnect with themselves. Whether you feel uncertain about what you want, struggle to set boundaries, find it difficult to take a stand, or need clarity before making personal or relational decisions, these sessions offer a safe and structured environment for reflection and self-realignment. Through personalised therapy, we support self-discovery, emotional regulation, and confident decision-making, empowering you to move forward with greater awareness, stability, and emotional well-being.