Services
What We Do
Helping people understand themselves and each other better
At Shelistens Therapy, we provide professional emotional and relationship support for individuals and couples seeking clarity, balance, and healthier connections. We work with people navigating personal challenges, communication difficulties, conflict, relationship strain, and important life transitions, offering a safe and supportive space for reflection and growth. Our work also extends to organisations and corporate teams, where we support emotional intelligence, communication skills, and healthier interpersonal dynamics in the workplace. At the core of everything we do is a focus on understanding, communication, and building stronger, more intentional relationships.
Services
Individual Therapy/Self Discovery
This service is for individuals seeking emotional clarity, personal growth, self-discovery, and self-awareness. We support clients navigating life transitions, emotional overwhelm, relationship patterns, boundaries, confidence, and inner alignment. Our focus is on helping you understand yourself better, communicate your needs clearly, and make informed decisions about your life and relationships.
Premarital Counselling
Premarital counselling at Shelistens Therapy is designed for couples preparing for marriage who want clarity before commitment. Sessions focus on communication styles, expectations, conflict resolution, finances, values, boundaries, and emotional readiness. The goal is to help couples enter marriage informed, aligned, and emotionally prepared.
Relationship Counselling/Couple Therapy
Our couple therapy services help partners improve communication, rebuild emotional connection, manage conflict, and strengthen trust. Whether you are dating, in a committed relationship, or married, we support couples in understanding each other beyond surface conversations and developing healthier, more intentional relationship dynamics.
Consulting, Coaching & Speaking Engagements
We offer consulting and coaching services, as well as workshops and speaking engagements for organisations, groups, and communities. These sessions focus on emotional intelligence, communication skills, relationship dynamics, and personal development, delivered in a practical, relatable, and impactful way.
Home Therapy Sessions
Our Home Therapy Sessions are designed for clients who prefer support within the comfort and privacy of their own space. This service offers the same professional depth, structure, and emotional safety as our in-office sessions, delivered with clear boundaries and safety standards. Home sessions are carefully assessed, discreetly conducted, and tailored to suit individual, couple, or family needs. It is a premium service created for clients who value convenience without compromising professionalism, quality, or therapeutic integrity.